こんにちは！
宮田です！
本日は膝を鍛える筋力トレーニングについてお話します！
まず筋力トレーニングの目的としては
・筋肉の大きさを増やすこと
・今ある筋肉をすべて使えるようにする事
2点がメインの目的になります。
筋肉を大きくし、上手く使える事で関節の安定させたり
重力に負けないだけの筋力を備えることで出来ることが増えていきます！
膝関節の筋肉で大きな筋は大腿四頭筋、ハムストリングスです。
これらの筋を鍛えて膝関節にかかる負担を減らして生活の質を上げていきましょう！
筋肉は年齢に関係なく効果があります！
自己管理をしてしっかり継続していくことが重要です！
自分との戦いに負けず頑張りましょう！
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